Do you find your profession to be stressful? Understand the true nature and function of stress and learn to foster healthy relationships in order to improve effectiveness. This course is foundational and a MUST-TAKE for all K-12 educators!


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Spring 2023 Important Dates and Information

  • January 30, 2023 – spring 2023 catalog opens for registration
  • February 6, 2023 – First day of spring 2023 semester
  • April 17, 2023 – Registration closes
  • May 26, 2023 – Last Day of spring 2023 semester 


Credits and Registration Instructions

  • (NYC) 45 CTLE hours towards NYS Professional Development requirements.
  • (NYC) 3 P/A+ Credits towards BA+30, BA+60, and MA+30 salary differentials.

    Complete both steps to earn P/A+ Credits and CTLE hours:

    • Step 1: Register with ASPDP when available. You can do this by logging into ASPDP at, searching for Quikitech in the course catalog to select your choice of courses, and paying the ASPDP registration fee for the courses.
    • Step 2: Register with Quikitech. You can do this by going to adding to cart the matching courses you will be taking with ASPDP, and paying the Education Partner fee for the courses. Your account will be automatically created for you upon checkout. If you purchased a bundle, allow for 24 hours for your course selections to be processed.

Please check with your school district or local authority on whether the kind of credit this course provides can be used towards meeting your professional development, salary differential, or credential renewal needs.

For questions and group rates, email [email protected].



“Every once in a while we take a PD that breathes life in to your teaching and re-invigorates your outlook. This course did just that. It breathed some life in to me and reinvigorated my view on education.”

“Well delivered. Not only did I learn about helping my students, I learned about helping my family and myself.”