Mindful Breathing Meditation Exercise
A calming breathing meditation designed to introduce your students to mindfulness.
“The purpose of teaching mindfulness to our children is to give them skills to develop their awareness of their inner and outer experiences, to understand how emotions manifest in their bodies and to recognize when their attention has wandered and to provide tools for control.”
– Sarah Rudell Beach, teacher
Our Trauma-Informed Instruction course guides educators through a paradigm shift, toward deeper understanding, heightened sensitivity, and increased efficacy in teaching students affected by trauma. Participants learn to take an informed approach to instruction that can break the cycle of trauma.
- ASPDP Approved!